SAFETY TIPS FOR WALKERS

• As the New Year begins, many of us have resolutions that include becoming fit - or fitter. Walking is an effective form of exercise that can be done almost anywhere and it is free!
  
  Walking helps to improve your overall health and fitness and is a great way to lose weight, tone your muscles, strengthen your heart and instill a general feeling of well-being and positive self-esteem. That said, it is important that you remain safety-aware and don’t put yourself at risk as you roam the neighbourhood. Here are some safety tips for walkers:
  
  Drink plenty of fluids before, during and after your walk, especially if it’s a warm day
  
• 
  Make sure someone knows where you are and what time you are expected home
  
• 
  Think ahead and be aware of your surroundings
  
• 
  Always carry a small amount of emergency money and a mobile phone
  
• 
  Make yourself as visible as possible. Wear bright clothing during the day and white or reflective clothing aafter dusk
  
• 
  Wear appropriate footwear
  
• 
  Always walk facing oncoming traffic if you have to walk on the road
  
•